Find peace of mindĀ
Three mystical bedtime stories
Mystical bedtime stories.Ā
Bedtime stories are a great way to switch off negative thoughts thatĀ won't let you go to sleep.
The sleep stories areĀ a gentle way to deep sleep and include several effective elementsĀ to facilitate deep and relaxing sleep:
- Nature sounds that I recorded during my research have a soothing effect.
- Gentle sleepĀ meditations
- Delta and theta waves help you to fall asleep faster and sleep better through the night.
1. Explore the wisdom of Varanasi
Welcome to this Pure Sleep Story,Ā that I recorded in Varanasi on the sacred stairs down by the Ganges River.
Find a moment of serenity, unwind, and release tension and stress.
2. Pure Sleep on the Ocean
IĀ will guide you through a short and calming exercise to fall asleep easily.Ā
In this episode, I will be featuring the peaceful sounds of the beach in Goa, located on the Arabian Sea. With the sound of the gentle waves and the tranquil ambiance, allow yourself to be transported to a state of relaxation and tranquillity.
3. Finding Rest in India
In this episode I will take you to Sagar Island, where I meet with an Indian YogaĀ Guru, who teaches us a practice called "Ocean Breath", to calm down and fall asleep with ease.
Reviews
What others have experienced:
"What a wonderful experience! Thank you. I love your recordings and your courses, thank you for sharing them"
Ā
Miranda B.
"Thank you Ralf for another wonderful Indian experience. I fell asleep before the end, so I will have to listen again! So looking forward to hearing morešš"
